Keto Cheesy Chicken Parmesan Casserole
French dishes, the word "casse" means a pan, initially all vegetables plus a lot of cheese are collected together in a frying pan and put into the oven.
The style of the recipe has not changed much since its development in 1866, made, baked and eaten from the same dipper, making it more homely cooking style. Only thing that changes is the amount of material. The original casserole is semi vegetarian, but the recipe starts containing meat or seafood.
You are free to add some ingredients to your taste. The most important thing to remember when making a type of layered plate, which contains "heavy" ingredients such as meat, is that the product that is bigger and thicker is the first layer, and the base for the rest.
This recipe is high in fat and protein, we use cooked chicken (either breast or thigh), parmesan, mozzarella as the main ingredient. To make it a complete meal, it's best to serve this dish with a side of low carbohydrates such as salad or green vegetables.
Or you can add layers of vegetables (such as cauliflower, broccoli or spinach) in this casserole, between layers of meat and cheese topping for a full meal.
We use low carbohydrate marinara sauce for this dish. This must be homemade without added sugar.
This dish is very delicious, cheesy and super easy to make. I'm sure your family will love it!
Keto Chicken Parmesan Casserole
Course Dinner
French Cuisine, Ketogenic, Low Carbohydrate
Preparation Time 5 minutes
Cook 25 minutes
Portion 3
INGREDIENTS
INSTRUCTIONS
source https://nicetastewithnicerecipes.blogspot.com/2018/11/keto-cheesy-chicken-parmesan-casserole.html
The style of the recipe has not changed much since its development in 1866, made, baked and eaten from the same dipper, making it more homely cooking style. Only thing that changes is the amount of material. The original casserole is semi vegetarian, but the recipe starts containing meat or seafood.
You are free to add some ingredients to your taste. The most important thing to remember when making a type of layered plate, which contains "heavy" ingredients such as meat, is that the product that is bigger and thicker is the first layer, and the base for the rest.
This recipe is high in fat and protein, we use cooked chicken (either breast or thigh), parmesan, mozzarella as the main ingredient. To make it a complete meal, it's best to serve this dish with a side of low carbohydrates such as salad or green vegetables.
Or you can add layers of vegetables (such as cauliflower, broccoli or spinach) in this casserole, between layers of meat and cheese topping for a full meal.
We use low carbohydrate marinara sauce for this dish. This must be homemade without added sugar.
This dish is very delicious, cheesy and super easy to make. I'm sure your family will love it!
Keto Chicken Parmesan Casserole
Course Dinner
French Cuisine, Ketogenic, Low Carbohydrate
Preparation Time 5 minutes
Cook 25 minutes
Portion 3
INGREDIENTS
- 2 cups diced or grated chicken
- 1/2 cup marinara sauce
- 1/4 tsp red pepper flakes
- 3/4 cup of shredded mozzarella cheese
- 1/2 cup grated Parmesan cheese
- 1/2 tsp dried basil
- 1 slice of pork fried and crushed
INSTRUCTIONS
- Preheat the oven to 350 ° F.
- Prepare the pan and coat it lightly so the chicken doesn't stick to the pan. Lay out the chicken in the pan then spread the marinara sauce throughout.
- Dredge the top with a few flakes of red peppers, parmesan and mozzarella. Finally, sprinkle bacon and dried basil leaves to taste.
- Put in a preheated oven and bake for 25 minutes. Remove once the cheese has melted and formed bubbles.
source https://nicetastewithnicerecipes.blogspot.com/2018/11/keto-cheesy-chicken-parmesan-casserole.html
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